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{"id":6692,"date":"2017-02-23T14:47:18","date_gmt":"2017-02-23T12:47:18","guid":{"rendered":"https:\/\/www.gallegoprada.com\/?p=6692"},"modified":"2017-02-23T16:21:54","modified_gmt":"2017-02-23T14:21:54","slug":"el-gran-error-del-sobreentreno","status":"publish","type":"post","link":"https:\/\/www.gallegoprada.com\/noticias\/el-gran-error-del-sobreentreno\/","title":{"rendered":"EL GRAN ERROR DEL SOBREENTRENAMIENTO"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_height=&#8221;yes&#8221; add_container=&#8221;1&#8243; no_default_class=&#8221;1&#8243; css=&#8221;.vc_custom_1487857794938{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1487857168856{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<b>Entrenar m\u00e1s, no es entrenar mejor<\/b><\/p>\n<div style=\"text-align: justify;\">\n<p>Lo vemos cada d\u00eda, en cada preparaci\u00f3n, en la mente de un deportista: el entrenamiento nunca es suficiente. Si el d\u00eda tuviera 25 horas, la mayor\u00eda de nuestros competidores emplear\u00edan esa hora extra en entrenar. \u00a1Qu\u00e9 gran error!<\/p>\n<p>No obstante, NO nos vamos a cansar de repetirlo: el descanso debe de ser parte fundamental del entrenamiento. Quit\u00e1oslo de la cabeza, descansar no significa desaprovechar el tiempo. Todo lo contrario, el descanso es necesario para activar los procesos recuperadores de nuestro organismo y permitir que nuestro cuerpo aproveche el entrenamiento realizado.En efecto, la falta de descanso reduce el rendimiento del entrenamiento. Por eso, debemos evitar el sobreentrenamiento a toda costa. Vamos a ver los 3 factores clave que explican por qu\u00e9:<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1487857330632{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;6709&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; style=&#8221;vc_box_shadow&#8221;][\/vc_column_inner][\/vc_row_inner][vc_tta_pageable no_fill_content_area=&#8221;1&#8243; active_section=&#8221;1&#8243; pagination_style=&#8221;flat-rounded&#8221; css=&#8221;.vc_custom_1487856634646{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_tta_section title=&#8221;1 | Reparaci\u00f3n estructural&#8221; tab_id=&#8221;reparacion-estructural&#8221;]<div class=\"headding-title \"><h3>1 | REPARACI\u00d3N ESTRUCTURAL<\/h3><div class=\"headding-bottom\"><\/div><\/div>[vc_row_inner css=&#8221;.vc_custom_1487857427293{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;6698&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">El entrenamiento, da\u00f1a inevitablemente las estructuras de nuestro cuerpo (huesos, m\u00fasculos, tendones, ligamentos \u2026) produciendo desgastes o microfracturas. Este desgaste es tan sutil, que no lo apreciamos al acabar el entrenamiento o lo achacamos al cansancio, pero es necesario repararlo inmediatamente. Por un lado, para que el cuerpo vuelva a estar en perfectas condiciones para asimilar el pr\u00f3ximo entrenamiento, y por otro, para evitar que el da\u00f1o se acumule de forma peligrosa y acabe dando lugar a lesiones. Naturalmente, los procesos de reparaci\u00f3n no se pueden activar mientras estamos realizando actividad f\u00edsica. Por ello, es necesario planificar adecuadamente los ciclos de descanso entre entrenamiento y entrenamiento, para poder rendir al m\u00e1ximo.<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;2 | Compensaci\u00f3n fisiol\u00f3gica&#8221; tab_id=&#8221;compensacion-fisiologica&#8221;]<div class=\"headding-title \"><h3>2 | COMPENSACI\u00d3N FISIOL\u00d3GICA <\/h3><div class=\"headding-bottom\"><\/div><\/div>[vc_row_inner css=&#8221;.vc_custom_1487857526305{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;6703&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1487857466173{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">\n<p>El metabolismo y las estructuras corporales se ajustan para adaptarse a las exigencias f\u00edsicas impuestas por el entrenamiento. \u00c9ste es el mecanismo principal mediante el cual ganamos fuerza, potencia o resistencia a medida que el plan de entrenamiento avanza. El problema es que si no damos un respiro a nuestro cuerpo entre entrenamiento y entrenamiento, \u00e9ste no tendr\u00e1 tiempo de aprender y adaptarse a las nuevas condiciones, y el entrenamiento previo no habr\u00e1 servido de nada.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;3 | ESTR\u00c9S&#8221; tab_id=&#8221;estres&#8221;]<div class=\"headding-title \"><h3>3 | ESTR\u00c9S<\/h3><div class=\"headding-bottom\"><\/div><\/div>[vc_row_inner no_default_class=&#8221;1&#8243; css=&#8221;.vc_custom_1487857553598{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;6701&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">\n<p>El exceso de entrenamiento produce estr\u00e9s en nuestro cuerpo. Y aunque no lo percibimos igual que el estr\u00e9s que sentimos cuando tenemos demasiado trabajo, este estr\u00e9s debilita de igual forma nuestro sistema inmunol\u00f3gico haci\u00e9ndonos m\u00e1s susceptibles de enfermar.<\/p>\n<p>Por si eso fuera poco, el estr\u00e9s producido por el sobre-entrenamiento fomenta la sobreproducci\u00f3n de la hormona CORTISOL, el principal enemigo del rendimiento deportivo. Y es que el exceso de cortisol promueve la retenci\u00f3n de l\u00edquidos y la acumulaci\u00f3n de grasa en el tronco, y adem\u00e1s, produce miostatina, una prote\u00edna que rompe el m\u00fasculo, bloqueando los procesos de ganancia de masa muscular y fuerza. Como veis, la peor pesadilla de cualquier deportista.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_pageable][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">\n<p>Teniendo todos estos factores en cuenta, queda bastante claro por qu\u00e9 insistimos tanto en que el descanso debe de ser parte indispensable de cualquier entrenamiento. As\u00ed que ya lo sab\u00e9is, si quer\u00e9is que vuestro entrenamiento sea eficiente \u00a1DESCANSAD!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/GallegoPradaBarcelona\/posts\/675001809346270?comment_id=675013842678400&amp;notif_t=feed_comment&amp;notif_id=1487855170820039\" target=\"_blank\">#gallegoprada<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_height=&#8221;yes&#8221; add_container=&#8221;1&#8243; no_default_class=&#8221;1&#8243; css=&#8221;.vc_custom_1487857794938{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1487857168856{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Entrenar m\u00e1s, no es entrenar mejor Lo vemos cada d\u00eda, en cada preparaci\u00f3n, en la mente de un deportista: el entrenamiento nunca es suficiente. Si el d\u00eda tuviera 25 horas, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[387,388,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El gran error del sobreentrenamiento &mdash; Gallego Prada Boxeo Barcelona<\/title>\n<meta name=\"description\" content=\"El sobreentrenamiento es uno de los errores m\u00e1s frecuentes que nos encontramos entre los competidores. El descanso es parte fundamental del entrenamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gallegoprada.com\/noticias\/el-gran-error-del-sobreentreno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El gran error del sobreentrenamiento &mdash; Gallego Prada Boxeo Barcelona\" \/>\n<meta property=\"og:description\" content=\"El sobreentrenamiento es uno de los errores m\u00e1s frecuentes que nos encontramos entre los competidores. 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